Romanian Deadlift
Exercise targeting hamstrings, glutes, lower back.
Overview
Targeted muscles: hamstrings, glutes, lower back.
Execution
- Standing, barre en main, genoux légèrement fléchis (fixe)
- Pousser les hanches en arrière, barre descend le long des cuisses
- Sentir l'Ă©tirement des ischio-jambiers, descendre jusqu'aux genoux/mi-tibias
- Remonter en contractant les fessiers
Targeted muscles
- hamstrings
- glutes
- lower back
Sets and reps
4Ă—10-12
Diagrams and illustrations
Targeted muscles — Romanian Deadlift
hamstrings, glutes, lower back