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Exercise targeting upper trapezius.

Exercise targeting Milieu du dos, trapezius, rhomboids.

Exercise targeting Dos, biceps.

Exercise targeting latissimus dorsi, rhomboids.

Exercise targeting hamstrings, glutes, lower back.

Exercise targeting latissimus dorsi, brachialis, biceps.

Exercise targeting posterior deltoid, trapezius, external rotators.

Exercise targeting erector spinae, glutes, hamstrings.

Exercise targeting lower back, hamstrings, glutes.

Exercise targeting latissimus dorsi, trapezius, rhomboids.

Exercise targeting latissimus dorsi, biceps.

Exercise targeting back muscles, lower back, glutes.

Exercise targeting latissimus dorsi, biceps, lower trapezius.

Exercise targeting latissimus dorsi, biceps.

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.