Inverted Row / Australian Pull-up
Exercise targeting Dos, biceps.
Overview
Targeted muscles: Dos, biceps.
Execution
- Barre à hauteur de hanches (Smith machine ou rack)
- Suspendu en dessous, corps droit, talons au sol
- Tirer la poitrine vers la barre en serrant les omoplates
Targeted muscles
- Dos
- biceps
Sets and reps
3×12-15
Diagrams and illustrations
Targeted muscles — Inverted Row / Australian Pull-up
Dos, biceps