Dumbbell Press
Exercise targeting pectorals, deltoids, triceps.
Exercise targeting pectorals, deltoids, triceps.
Overview
Targeted muscles: pectorals, deltoids, triceps.
Equipment: Banc plat, haltères.
Execution
- Un haltère dans chaque main, bras tendus au-dessus de la poitrine
- Descendre les haltères en ouvrant les coudes (angle 45° avec le torse)
- Les haltères arrivent au niveau de la poitrine, pouces face à face
- Remonter en rapprochant légèrement les haltères en haut
Targeted muscles
- pectorals
- deltoids
- triceps
Sets and reps
4×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Dumbbell Press
pectorals, deltoids, triceps