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Step-up — Technique and targeted muscles | PratiConnect | PratiConnect

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Step-up

Step-up

Exercise targeting glutes, quadriceps.

Published on March 10, 2026Updated on April 28, 2026

Step-up

Overview

Targeted muscles: glutes, quadriceps.

Equipment: Box ou banc, haltères optionnels.

Execution

Un pied sur la box, pousser avec ce pied pour monter
Ne pas se propulser avec le pied au sol
Contrôler la descente

Targeted muscles

glutes
quadriceps

Sets and reps

3×10-12 par jambe

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Targeted muscles — Step-up

glutes, quadriceps

Diagrams and illustrations

Targeted muscles — Step-up

glutes, quadriceps

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Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.