doubles tours
doubles tours.
doubles tours.
Execution
- Sauter plus haut, la corde passe deux fois par saut
- Poignets rapides, corps gainé, pas de donkey kick
Sets and reps
5×20 ou intégré dans un WOD
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — doubles tours
doubles tours