Fartlek
Fartlek.
Fartlek.
Overview
Duration: 30-45 min.
Execution
- Course continue avec des accélérations spontanées
- Exemple : 3 min facile, 1 min rapide, 2 min modéré, 30 sec sprint...
- Aucune structure rigide, jouer avec les allures
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Fartlek
muscles ciblés