seuil lactique
seuil lactique.
seuil lactique.
Execution
- 10 min échauffement
- 20-40 min à allure « confortablement dure » (seuil lactique)
- 10 min retour au calme
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — seuil lactique
seuil lactique