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Gym Cardio Machines

Stairmaster / Stepper

Exercise targeting glutes, quadriceps, calves.

Updated
Stairmaster / Stepper

Overview

Targeted muscles: glutes, quadriceps, calves.

Duration: 20-40 min.

Execution

  1. Monter les marches sans s'appuyer sur les poignées
  2. Dos droit, cadence régulière

Targeted muscles

  • glutes
  • quadriceps
  • calves
Gym Cardio MachinesEncyclopedia

Diagrams and illustrations

Targeted muscles — Stairmaster / Stepper

glutes, quadriceps, calves

Related tags

EnduranceCardio
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Stairmaster / Stepper — Technique and targeted muscles | PratiConnect | PratiConnect