Assault Bike / Air Bike
Exercise targeting Jambes + bras (résistance air).
Exercise targeting Jambes + bras (résistance air).
Overview
Targeted muscles: Jambes + bras (résistance air).
Duration: 10-20 min (très intense).
Targeted muscles
- Jambes + bras (résistance air)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Assault Bike / Air Bike
Jambes + bras (résistance air)