High Knees
Running in place with knees raised to hip height for intense cardio and hip flexor work.
Updated
High Knees
High knees are running in place with knees raised as high as possible. This rapidly elevates heart rate.
Execution
- Run in place, knees to hip height minimum.
- Active arms in opposition.
- Fast pace, land on forefoot.
Sets
3 x 30 seconds.
Target Audience
All levels.