Skaters
Lateral jumps from foot to foot imitating speed skaters for cardio, agility and balance.
Updated
Skaters: Speed Skater Jumps
Skaters reproduce the speed skater movement: lateral jumps from foot to foot with the free leg crossing behind.
Execution
- Jump laterally foot to foot.
- Land on one foot, other leg crossed behind.
- Lower center of gravity to absorb.
Sets
3 x 20 (10 per side).
Target Audience
Intermediate.
Diagrams and illustrations
Skaters
Lateral jump with crossed leg