Squat Jumps
Squat followed by explosive jump for plyometric cardio working quadriceps, glutes and power.
Updated
Squat Jumps: Explosiveness and Cardio
The squat jump combines squat strengthening with jump explosiveness. Excellent plyometric exercise for leg power and calorie burning.
Execution
- Squat down (thighs parallel).
- Jump explosively upward.
- Land softly, bending knees, chain immediately.
Sets
3 x 15-20.
Target Audience
Intermediate.
Diagrams and illustrations
Squat Jumps
Squat followed by explosive jump