Naturopathic Approaches to Sensitivities

Introduction

The naturopath views food and environmental sensitivities as reflecting terrain imbalance — particularly intestinal permeability, microbiome quality, liver detoxification capacity and stress levels. Rather than merely eliminating offending substances, the naturopathic approach aims to restore physiological functions to improve the body's overall tolerance.

Intestinal Barrier Restoration

• L-Glutamine: 5-10g daily, fasting. Nourishes enterocytes and strengthens tight junctions.
• Zinc: 15-30mg bisglycinate daily. Zinc-carnosine specifically repairs gastric and intestinal mucosa.
• Vitamin A: 5,000-10,000 IU daily. Essential for mucosal cell differentiation.
• Collagen and bone broth: provide amino acids for mucosal repair.
• Aloe vera gel: 50-100ml daily. Mucosal healing properties.

Microbiome Support

• Targeted probiotics: L. rhamnosus GG, S. boulardii, B. infantis. Minimum 2-3 months.
• Progressive prebiotics: FOS, GOS, resistant starch. Start low to avoid bloating.
• Fermented foods: very progressive introduction if histamine intolerant.

Liver Detoxification Optimization

• Phase I: B vitamins, cruciferous vegetables (sulforaphane).
• Phase II: NAC (600-1,200mg/day), glycine, taurine, garlic, onion.
• Phase III: milk thistle (200-400mg/day), artichoke, turmeric, black radish.

Stress and Inflammation Management

• Cardiac coherence: 3x daily, 5 minutes.
• Ashwagandha: 300-600mg KSM-66 daily.
• Omega-3: 2-3g EPA+DHA daily.
• Quercetin: mast cell stabilizer, 500-1,000mg daily.

Typical Program

1. Phase 1: Evaluation (session 1).
2. Phase 2: Drainage and repair (4-8 weeks).
3. Phase 3: Rebalancing (2-3 months).
4. Phase 4: Autonomy.

Disclaimer

This article is for informational purposes only. It does not replace medical diagnosis. True allergy suspicions must be evaluated by an allergist. Naturopathic sensitivity support complements medical follow-up.