Handstand (ATR)

Introduction

Handstand — see Handstand section for full details.

Anatomy and Muscles Worked

• Primary muscles: deltoids, core, wrists

Step-by-Step Instructions

1. See Balance and Handstand section for complete instructions.

Recommended Sets and Reps

• See Handstand section

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

See Handstand section for safety guidelines.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.