Floor Exercises — Agility & Flexibility

11 Articles

FlexibilityBeginnerStrength

Bridge

Back flexibility and strength exercise in full arch position, fundamental in gymnastics.

Published on February 21, 2026Read more

FlexibilityBeginnerBodyweight

Forward Roll

Fundamental floor gymnastics movement: rolling forward in a ball while protecting the neck.

Published on February 21, 2026Read more

BeginnerStrengthBodyweight

Bear Crawl

Crawling on all fours with knees off ground developing coordination, shoulder strength and core endurance.

Published on February 21, 2026Read more

FlexibilityBeginnerBodyweight

Cartwheel

Lateral support passage with full rotation, developing coordination and spatial awareness.

Published on February 21, 2026Read more

BeginnerStrengthBodyweight

Crab Walk

Inverted walk on hands and feet facing up working triceps, shoulders and core.

Published on February 21, 2026Read more

FlexibilityBeginnerBodyweight

Inchworm

Mobility and strengthening exercise: walk hands to plank then walk feet to hands.

Published on February 21, 2026Read more

BeginnerBodyweightBalance

Headstand

Balance on head and hands in triangle, proprioception and neck strengthening exercise.

Published on February 21, 2026Read more

FlexibilityIntermediateBodyweight

Roundoff

Cartwheel with half turn landing facing the start, preparation for back flips.

Published on February 21, 2026Read more

FlexibilityBeginnerBodyweight

Backward Roll

Rolling backward passing legs over head, coordination and control exercise.

Published on February 21, 2026Read more

IntermediateStrengthBodyweight

Handstand (ATR)

Handstand — see Handstand section for full details.

Published on February 21, 2026Read more

FlexibilityIntermediateBodyweight

Kick-up to Bridge

Transition from standing to bridge or bridge to standing, developing flexibility and back control.

Published on February 21, 2026Read more

Gymnastics & Calisthenics Encyclopedia

Free trial Directory

Floor Exercises — Agility & Flexibility

All our specialties