Cartwheel

Introduction

Lateral support passage with full rotation, developing coordination and spatial awareness.

Anatomy and Muscles Worked

• Primary muscles: shoulders, core, coordination

Step-by-Step Instructions

1. Arms raised, step forward with dominant foot.
2. Place hands on floor successively.
3. Pass through lateral handstand, arms and legs straight.
4. Land one foot after the other.

Recommended Sets and Reps

• 5 to 10 reps per side

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Flat, clear surface. Pass through vertical for correct movement.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.