Roundoff

Introduction

Cartwheel with half turn landing facing the start, preparation for back flips.

Anatomy and Muscles Worked

• Primary muscles: shoulders, core, coordination, power

Step-by-Step Instructions

1. Run-up then hurdle step.
2. Perform a cartwheel but with a half turn.
3. Both feet land together, facing the starting point.
4. Absorb landing with knee flexion.

Recommended Sets and Reps

• 5 to 8 reps

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Learn cartwheel first. Practice on cushioned surface with supervision.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.