Floor Fundamentals

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting pectorals.

Exercise targeting triceps.

Exercise targeting deltoids, pectorals, core.

Exercise targeting pectorals.

Exercise targeting pectorals.

Exercise targeting pectorals, deltoids.

Exercise targeting deltoids, triceps.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting pectorals, triceps.

Exercise targeting pectorals, triceps, core.