Balance & Handstand

5 Articles

AdvancedStrengthBodyweight

Elite gymnastics figure: body horizontal floating on hands, arms straight.

Published on February 21, 2026Read more

FlexibilityAdvancedStrength

Controlled rise from floor to handstand without momentum requiring exceptional strength and flexibility.

Published on February 21, 2026Read more

BeginnerStrengthBodyweight

Handstand position against a wall to develop shoulder strength and proprioception.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Unsupported handstand developing proprioception, shoulder strength and total body control.

Published on February 21, 2026Read more

BeginnerBodyweightBalance

Hand balance with knees on triceps, introductory exercise for hand balancing.

Published on February 21, 2026Read more