Wrist Curl
Exercise targeting forearm flexors.
Updated
Overview
Targeted muscles: forearm flexors.
Execution
- Seated, avant-bras posés sur les cuisses, poignets dans le vide
- Underhand grip, enrouler les poignets vers le haut
Targeted muscles
- forearm flexors
Sets and reps
3×15-20
Diagrams and illustrations
Targeted muscles — Wrist Curl
forearm flexors