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Forearms

4 Articles
Wrist Curl
StrengthHypertrophy

Wrist Curl

Exercise targeting forearm flexors.

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Suspension passive
StrengthHypertrophy

Suspension passive

Exercise targeting Grip, décompression vertébrale.

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Marche du fermier
StrengthHypertrophy

Marche du fermier

Exercise targeting Grip, forearms, trapezius.

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Reverse Wrist Curl
StrengthHypertrophy

Reverse Wrist Curl

Exercise targeting forearm extensors.

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Forearms | PratiConnect