Marche du fermier
Exercise targeting Grip, forearms, trapezius.
Exercise targeting Grip, forearms, trapezius.
Overview
Targeted muscles: Grip, forearms, trapezius, core, tout le corps.
Execution
- Haltères lourds ou trap bar, un dans chaque main
- Marcher droit, épaules basses, abdos gainés
- Parcourir 30-50 mètres
Targeted muscles
- Grip
- forearms
- trapezius
- core
- tout le corps
Sets and reps
3-4 allers-retours
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Marche du fermier
Grip, forearms, trapezius, core, tout le corps