Suspension passive
Exercise targeting Grip, décompression vertébrale.
Exercise targeting Grip, décompression vertébrale.
Overview
Targeted muscles: Grip, décompression vertébrale.
Targeted muscles
- Grip
- décompression vertébrale
Sets and reps
3×max (viser 60 sec+)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Suspension passive
Grip, décompression vertébrale