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Forearms

Reverse Wrist Curl

Exercise targeting forearm extensors.

Updated
Reverse Wrist Curl

Overview

Targeted muscles: forearm extensors.

Targeted muscles

  • forearm extensors

Sets and reps

3×15-20

ForearmsEncyclopedia

Diagrams and illustrations

Targeted muscles — Reverse Wrist Curl

forearm extensors

Related tags

StrengthHypertrophy
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Reverse Wrist Curl — Technique and targeted muscles | PratiConnect | PratiConnect