Butterfly machine
Exercise targeting pectorals.
Exercise targeting pectorals.
Overview
Targeted muscles: pectorals.
Equipment: Machine pec-deck.
Execution
- Seated, dos plaqué, coudes à hauteur d'épaules sur les supports
- Rapprocher les coudes devant soi en contractant les pectoraux
- Retour contrôlé, sentir l'étirement sans aller trop loin en arrière
Targeted muscles
- pectorals
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Butterfly machine
pectorals