IsolationForearmsBarbell
Reverse Wrist Curl
The reverse wrist curl strengthens the forearm extensors, complementary to the flexors.
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Arms — Forearms
Grip and forearm muscle exercises.
4 Articles
IsolationForearmsBarbell
Wrist Curl
The wrist curl strengthens the forearm flexors for better grip strength.
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StrengthCompoundForearms
Farmer's Walk
The farmer's walk develops grip strength, trapezius, core and general endurance.
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BeginnerBodyweightForearms
Dead Hang
The dead hang develops grip strength and decompresses the spine.
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