Reverse Wrist Curl
The reverse wrist curl strengthens the forearm extensors, complementary to the flexors.
Updated
Reverse Wrist Curl
The reverse wrist curl strengthens the forearm extensors, complementary to the flexors.
Muscles Involved
- Forearm extensors : primary target
Step-by-Step Instructions
Step 1 — Position
Same position as wrist curl but with pronated grip.
Step 2 — Extension
Lift the back of the hand upward.
Step 3 — Descent
Lower controlled.
Sets and Reps
3 sets of 15-20 reps.
Common Mistakes
- Loads too heavy : extensors are weaker than flexors
- Insufficient range : full movement
Safety Tips
Very light loads. Important for flexor/extensor balance and tennis elbow prevention.
Variations
- With EZ bar : more comfortable grip
- With dumbbell : unilateral
Who Is This Exercise For?
All levels. Essential for forearm muscular balance.