Arms — Biceps
Hammer Curl
The hammer curl targets the brachialis and brachioradialis for thicker arms, using a neutral grip.
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Forearms
Articles tagged "Forearms"
6 articles
Arms — Biceps
Zottman Curl
The Zottman curl combines supination on the way up and pronation on the way down to work biceps and forearms.
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Arms — Forearms
Wrist Curl
The wrist curl strengthens the forearm flexors for better grip strength.
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Arms — Forearms
Reverse Wrist Curl
The reverse wrist curl strengthens the forearm extensors, complementary to the flexors.
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Arms — Forearms
Farmer's Walk
The farmer's walk develops grip strength, trapezius, core and general endurance.
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