Wrist Curl

Wrist Curl

The wrist curl strengthens the forearm flexors for better grip strength.

Muscles Involved

• Forearm flexors : primary target

Step-by-Step Instructions

Step 1 — Position

Seated, forearms resting on thighs, wrists hanging off, supinated grip.

Step 2 — Curl

Curl wrists upward contracting the flexors.

Step 3 — Descent

Lower controlled, let fingers open slightly for more range.

Sets and Reps

3 sets of 15-20 reps.

Common Mistakes

• Movement too fast : slow and controlled
• Loads too heavy : tendinitis risk

Safety Tips

Light loads, high volume. Forearms respond well to high reps.

Variations

• Behind back : bar behind thighs
• With dumbbell : unilateral

Who Is This Exercise For?

All levels. Important for grip strength and wrist pain prevention.