Griffonia (5-HTP)

Overview

Natural serotonin precursor

Latin name : Griffonia simplicifolia

Phytotherapy Profile

Plant Part Used

Graine

Preparation Forms

extrait sec, gelule

Active Compounds

5-hydroxytryptophane

Therapeutic Properties

• Antidepressant
• Mood regulator
• Anxiolytic
• Satiety inducer

Indications

• Mild depression
• Anxiety
• Sleep disorders
• Food cravings

Recommended Dosage

50-200 mg 5-HTP daily

Contraindications

• SSRI antidepressants
• Serotonin syndrome

Safety Profile

• Pregnancy : ✗ Not recommended
• Breastfeeding : ✗ Not recommended
• Children : ✗ Not recommended