Valerian

Overview

Sleep and relaxation

Latin name : Valeriana officinalis

Phytotherapy Profile

Plant Part Used

Racine

Preparation Forms

tisane, teinture mere, extrait sec, gelule

Active Compounds

acide valerenique, valerenol, iridoides

EFSA Health Claim

Contribue a un sommeil de qualite

Therapeutic Properties

• Sedative
• Anxiolytic
• Muscle relaxant

Indications

• Insomnia
• Anxiety
• Stress

Recommended Dosage

300-600 mg dry extract 30 min before bedtime

Contraindications

• Pregnancy
• Breastfeeding
• Children < 12 years

Safety Profile

• Pregnancy : ✗ Not recommended
• Breastfeeding : ✗ Not recommended
• Children : ✗ Not recommended