parachute ou bande
parachute ou bande.
parachute ou bande.
Execution
- Parachute de résistance ou bande élastique attachée à la taille
- Sprint contre la résistance sur 20-40 m
Sets and reps
4-6 sprints
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — parachute ou bande
parachute ou bande