Therapeutic Tai Chi
Therapeutic Tai Chi is the clinical adaptation of Tai Chi Chuan for managing specific pathologies, with research-validated protocols for osteoarthritis, falls, depression and cardiovascular disease.
Presentation
Therapeutic Tai Chi refers to the use of Tai Chi Chuan in clinical and medical settings with adapted, research-validated protocols. It is integrated into recommendations from major international medical societies: ACR, EULAR, AHA.
Core Principles
- Progressive dosing adapted to pathology
- Standardized protocols (8–24 weeks)
- Measurable outcomes (pain scales, balance tests)
- Specifically trained instructors
Main Indications (Evidence Level)
- Fall prevention — Level A
- Knee osteoarthritis — Level A
- Hypertension — Level B
- Depression — Level B
- Fibromyalgia — Level B
- COPD — Level B
- Heart failure — Level B
- Parkinson's — Level B
Session Overview
Warm-up, form practice, specific exercises, cool-down. 45–60 minutes. Protocol: 12–24 weeks, 2–3 sessions/week.
Contraindications
- Extremely rare due to adaptability
- Acute myocardial infarction or stroke
- Unconsolidated fracture
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.