Recovery & Regeneration
Sports Massage
Massage technique specifically adapted for athletes, combining deep effleurage, kneading, friction and mobilizations to prepare for effort, accelerate recovery and prevent injuries.
Read more
Gentle Approach
Articles tagged "Gentle Approach"
56 articles
Therapeutic Qi Gong
Zhan Zhuang (Standing Pole Meditation)
Zhan Zhuang is a static Qi Gong meditative practice of maintaining motionless standing postures to cultivate Qi, strengthen body structure and develop internal awareness.
Read more
Specialized Yoga
Laughter Yoga
Laughter Yoga, created by Dr. Madan Kataria in 1995, combines voluntary laughter exercises with yogic breathing. The body cannot distinguish between simulated and spontaneous laughter: physiological benefits (endorphins, cortisol reduction, immune boost) are identical.
Read more
Specialized Acupuncture (laser, cosmetic)
Cosmetic Acupuncture (Facial Rejuvenation)
Cosmetic acupuncture uses ultra-fine needles inserted into facial muscles and body acupuncture points to stimulate collagen production, improve micro-circulation and reduce signs of aging.
Read more
Therapeutic Qi Gong
Ba Duan Jin (Eight Pieces of Brocade)
Ba Duan Jin is one of the oldest and most widely practiced therapeutic Qi Gong series, comprising eight codified exercises that strengthen organs, improve Qi circulation and prevent disease.
Read more
Therapeutic Qi Gong
Wu Qin Xi (Five Animal Frolics)
Wu Qin Xi is a therapeutic Qi Gong imitating the movements of five animals — tiger, deer, bear, monkey and crane — created by physician Hua Tuo to strengthen organs and prevent disease.
Read more
Traditional Yoga
Hatha Yoga
Hatha Yoga is the most widespread traditional form of yoga in the West. It combines postures (asanas), breathing exercises (pranayama), and meditation to harmonize body and mind.
Read more
Traditional Yoga
Sivananda Yoga
Sivananda Yoga is a traditional holistic approach based on five principles: exercise, breathing, relaxation, diet, and positive thinking/meditation. Developed by Swami Vishnudevananda, it offers a complete, accessible practice based on 12 basic postures.
Read more
Classical & Body Acupuncture
Wrist-Ankle Acupuncture
Wrist-ankle acupuncture is a simplified technique using only 12 points located at the wrists and ankles to treat pain and functional disorders throughout the body, without seeking De Qi.
Read more
Microsystems (auricular, scalp, etc.)
Su Jok (Hand-Foot Correspondence Therapy)
Su Jok is a Korean therapeutic microsystem that uses hands and feet as holographic representations of the entire body, combining pressure, needle, moxa and seed stimulation.
Read more
Specialized Acupuncture (laser, cosmetic)
Kiiko Matsumoto Acupuncture (KM Style)
Kiiko Matsumoto style is a contemporary Japanese acupuncture system based on abdominal palpation (Hara) and diagnostic reflexes for immediately verifiable treatment.
Read more
Specialized Acupuncture (laser, cosmetic)
Laser Acupuncture
Laser acupuncture uses low-level laser beams to stimulate acupuncture points without needles, offering a non-invasive, painless alternative particularly suited for children and sensitive patients.
Read more
Therapeutic Qi Gong
Liu Zi Jue (Six Healing Sounds)
Liu Zi Jue is a therapeutic Qi Gong using six specific sounds emitted during exhalation to regulate and purify internal organs, each sound resonating with a Zang-Fu organ.
Read more
Therapeutic Qi Gong
Medical Qi Gong (External Qi Emission)
Medical Qi Gong is the therapeutic branch where the practitioner uses their own energetic abilities to project external Qi toward the patient, complementing personal Qi Gong exercises.
Read more
Classical & Body Acupuncture
Abdominal Acupuncture (Bo's Method)
Abdominal acupuncture, developed by Prof. Bo Zhiyun, uses specific abdominal points forming a holographic microsystem to treat systemic conditions gently and almost painlessly.
Read more
Specialized Yoga
Prenatal Yoga
Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.
Read more
Traditional Yoga
Iyengar Yoga
Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.
Read more
Specialized Acupuncture (laser, cosmetic)
Toyohari Japanese Acupuncture
Toyohari is an ultra-gentle Japanese acupuncture style, often without skin penetration, using gold and silver needles held at skin contact to harmonize Qi according to classical meridian tradition.
Read more