PostureBeginnerShoulders
Pectoral Stretch (Doorway/Wall)
The doorway pectoral stretch opens the chest, corrects rounded shoulders and restores shoulder mobility impaired by prolonged sitting.
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Static Stretches — Upper Body
10 static stretches targeting the pectorals, deltoids, triceps, biceps, trapezius, neck, forearms and lats. Essential for correcting postural imbalances from screen work.
10 Articles
BeginnerShouldersUpper Body
Upper Trapezius Stretch
The upper trapezius stretch relieves cervical tension and shoulder stiffness caused by stress and prolonged sitting in front of a screen.
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BeginnerUpper BodyStretching
Forearm Extensor Stretch
The wrist extensor stretch relieves pain on the outer forearm and helps prevent tennis elbow (lateral epicondylitis).
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BeginnerUpper BodyStretching
Forearm Flexor Stretch
The wrist flexor stretch relieves forearm tension from keyboard work and gripping, and helps prevent carpal tunnel syndrome.
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BeginnerUpper BodyStretching
Triceps Stretch (Overhead)
The overhead triceps stretch lengthens the long head of the triceps and latissimus dorsi, releasing tension accumulated in the back of the arm and side.
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BeginnerShouldersUpper Body
Posterior Deltoid Stretch (Cross-body Stretch)
The cross-body stretch targets the posterior deltoid and infraspinatus, releasing tension at the back of the shoulder common in desk workers.
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BeginnerUpper BodyStretching
Biceps Stretch (Wall)
The wall biceps stretch lengthens the biceps brachii and forearm flexors, relieving tension from repetitive flexion movements.
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RelaxationBeginnerSpine
Lat Stretch (Extended Child's Pose)
The extended child's pose stretches the latissimus dorsi and teres major in a resting position, providing spinal decompression and deep muscle release.
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BreathingBeginnerSpine
Lateral Stretch (Side Stretch)
The lateral stretch opens the ribs, lengthens the obliques and latissimus dorsi, and improves breathing capacity by releasing the intercostal muscles.
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BeginnerUpper BodyStretching
SCM and Neck Stretch (Rotation)
The sternocleidomastoid stretch through cervical rotation releases lateral neck tension and improves head rotation range of motion.
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