30 articles
The therapeutic journal is a regular personal writing practice, guided or free, aimed at exploring emotions, clarifying thoughts, and supporting a change process. From Ira Progoff to Julia Cameron, this method draws on proven protocols to promote psychological healing.
Therapeutic writing harnesses the power of putting experience into words to transform emotional processing. Since James Pennebaker's pioneering research in 1986, scientific studies have demonstrated the physical and psychological benefits of expressive writing on overall health.
Bibliotherapy uses the reading of literary texts as a therapeutic tool to promote psychological healing. From the term coined by Samuel Crothers in 1916 to contemporary practices, this discipline mobilizes mechanisms of identification, catharsis, and insight to support change.
Discover therapeutic theatre, from Augusto Boal's Theatre of the Oppressed to clinical improvisation. Exploring inner conflicts through collective and participative staging.
Discover the foundations of dramatherapy, a psychotherapeutic approach using dramatic play as a transitional space to explore emotions, transform inner roles, and foster personal change.
Explore Moreno's psychodrama, a therapeutic method based on the spontaneous enactment of inner conflicts. Discover its five instruments, core techniques, and clinical applications.
Discover therapeutic role-playing, a structured technique for training social and relational skills. Applications in CBT, group therapy, conflict management and assertiveness development.
Life narrative and therapeutic autobiography allow the reconstruction of existential meaning by organizing lived experiences into a coherent narrative. Inspired by Daniel Bertaux and Paul Ricœur, this approach restores narrative identity and fosters resilience, particularly among elderly individuals, migrants, and trauma survivors.
Authentic Movement is a meditative and therapeutic practice of spontaneous movement developed by Mary Starks Whitehouse, Janet Adler and Joan Chodorow. Based on the relationship between a mover and a witness, it draws on Jungian psychology to explore the body unconscious and foster individuation.
Discover therapeutic clowning, a practice using the clown character and its transgressive power to release emotions, restore dignity, and support vulnerable individuals in care settings.
Poetry therapy uses the reading and writing of poems as emotional healing tools. Championed by Jack Leedy and the NAPT, this practice harnesses the condensed power of poetic language to express the inexpressible, navigate grief, and support moments of crisis.
Biodanza is a system of human integration developed by Rolando Toro Araneda in Chile in the 1960s. Based on music, movement and group encounter, it activates five lines of vivencia — vitality, sexuality, creativity, affectivity and transcendence — to strengthen identity, self-confidence and social connection.
Complete methodological guide to flower therapy consultation: interview techniques, emotional assessment, remedy selection and combination (max 7), follow-up protocols, and integration with other therapies.
Exploration of contemporary flower essence systems: Australian Bush Flowers, Californian FES essences, modern European elixirs, comparison with Bach's system, and preparation methods.
Visual arts therapy uses the creative process — drawing, painting, sculpting, collage — as a therapeutic mediation. Based on the patient/artwork/therapist triangle, it enables symbolic expression of internal conflicts and promotes psychic transformation through creation.
Therapeutic collage is a particularly accessible art therapy technique that uses cutting and assembling images, texts, and various materials to promote self-expression and identity reconstruction. Requiring no prior artistic skill, it opens art therapy to all audiences.
The mandala, a sacred circle from Buddhist and Hindu traditions, has become a major therapeutic tool in art therapy since Carl Jung's work on individuation. Drawn, painted, or colored, it promotes psychic recentering, stress reduction, and self-exploration through a containing circular form.
Therapeutic painting uses pictorial media — watercolor, gouache, acrylic, ink — as vehicles for emotional expression and psychic transformation. From gestural painting to contemplative watercolor, each technique offers a unique expressive register suited to the patient's needs.