Plyometrics — Lower Body
Box Jump
Explosive jump onto a box to develop lower body power and neuromuscular coordination.
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Plyometrics
Articles tagged "Plyometrics"
23 articles
Plyometrics — Lower Body
Depth Jump
Drop from a box and immediately jump upward to train the stretch-shortening cycle and maximize muscle reactivity.
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Plyometrics — Lower Body
Squat Jump
Explosive vertical jump from squat position to develop concentric power of the quadriceps and glutes.
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Plyometrics — Lower Body
Split Squat Jump (Lunge Jumps)
Alternating jumping lunges to develop unilateral power, dynamic balance, and explosive leg strength.
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Plyometrics — Lower Body
Tuck Jump
Vertical jump bringing knees to chest to develop explosive power and aerial coordination.
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Plyometrics — Lower Body
Broad Jump (Standing Long Jump)
Explosive horizontal jump to develop propulsion power and lower body coordination.
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Plyometrics — Lower Body
Lateral Bound
Unilateral lateral bound to develop lateral power, ankle stability, and dynamic proprioception.
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Plyometrics — Lower Body
Single-Leg Hop
Unilateral forward hop to strengthen propulsion power and single-leg stability.
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Plyometrics — Lower Body
Ankle Hops
Quick hops using only ankle flexion to develop calf and Achilles tendon reactivity.
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Plyometrics — Lower Body
Drop Lunge Jump
Explosive reverse lunge with jump to develop vertical propulsion power from a unilateral position.
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Plyometrics — Lower Body
Hurdle Hops
Consecutive jumps over mini hurdles to develop ground reactivity and repeated explosive power.
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Plyometrics — Lower Body
Bounding
Running with exaggerated bounding strides to develop horizontal power, coordination, and running economy.
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Plyometrics — Upper Body
Plyo Push-up
Explosive push-up with hands leaving the ground to develop upper body pushing power.
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Plyometrics — Upper Body
Clap Push-up
Explosive push-up with hands clapping mid-air to maximize upper body power and contraction speed.
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Plyometrics — Upper Body
Medicine Ball Chest Pass
Explosive medicine ball throw from the chest to develop horizontal pushing power.
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Plyometrics — Upper Body
Medicine Ball Slam
Powerful medicine ball throw to the ground from overhead to develop full-body power.
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Plyometrics — Upper Body
Medicine Ball Overhead Backward Throw
Explosive medicine ball throw over the head backward to develop full-body extension power.
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Plyometrics — Upper Body
Medicine Ball Rotational Throw
Explosive rotational medicine ball throw against a wall to develop trunk rotational power.
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