Hands, Wrists & Elbows
Carpal Tunnel Release
Self-massage and stretching technique targeting the carpal tunnel area to relieve median nerve compression symptoms.
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Wrist
Articles tagged "Wrist"
4 articles
Hands, Wrists & Elbows
Wrist Mobilization
Wrist mobilization in two steps: light shaking to release tension, then puppet-style rotations to restore joint range of motion.
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Hands, Wrists & Elbows
Wrist Muscle Shortening
Wrist muscle shortening exercise: close the fist and flex the wrist inward for 90 seconds to relieve carpal tunnel pain.
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Hands, Wrists & Elbows
Hand & Wrist Strengthening
Strengthening exercise with a stress ball: 5-second compressions, 10 reps per hand to strengthen intrinsic muscles and finger flexors.
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