Dips & Pressing Movements
Ring Dips
Unstable version of dips intensely recruiting stabilizers with Ring Turn Out at the top.
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Push
Articles tagged "Push"
23 articles
Dips & Pressing Movements
Parallel Bar Dips
Fundamental pushing exercise targeting chest and triceps on parallel bars.
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Dips & Pressing Movements
Korean Dips
Dip variation with the bar behind the back for intense triceps work and shoulder mobility.
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Dips & Pressing Movements
Handstand Push-up
Vertical pressing exercise in handstand targeting deltoids, triceps and trapezius.
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Dips & Pressing Movements
Impossible Dip
Very advanced movement where the body leans horizontal with straight arms from dip top position.
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Balance & Handstand
Freestanding Handstand
Unsupported handstand developing proprioception, shoulder strength and total body control.
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Balance & Handstand
Wall Handstand
Handstand position against a wall to develop shoulder strength and proprioception.
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Ring Exercises
Ring Push-ups
Push-ups on rings adding instability for increased pectoral and stabilizer recruitment.
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Floor Fundamentals
Archer Push-ups
Near-unilateral push-up variation intensely targeting one pectoral at a time with one arm extended laterally.
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Floor Fundamentals
Clap Push-ups
Explosive plyometric exercise combining pushing strength and muscular power.
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Floor Fundamentals
Classic Push-ups
Fundamental bodyweight exercise targeting the chest, triceps and deltoids with full core engagement.
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Floor Fundamentals
Decline Push-ups
Push-up variation with elevated feet to emphasize upper chest and deltoid engagement.
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Floor Fundamentals
Hindu Push-ups
Dynamic exercise combining pushing and spinal flexibility in a smooth, undulating movement.
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Floor Fundamentals
Incline Push-ups
Easier push-up variation with elevated hands, ideal for beginners and rehabilitation.
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Floor Fundamentals
Wide Push-ups
Push-up variation with wider hand placement to emphasize the outer chest muscles.
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Floor Fundamentals
Pike Push-ups
Exercise targeting deltoids and triceps in an inverted V position, preparation for handstand push-ups.
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Floor Fundamentals
Pseudo Planche Push-ups
Advanced exercise with hands positioned near the hips for intense anterior deltoid and core work.
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