Joint Mobility
World's Greatest Stretch
The World's Greatest Stretch simultaneously mobilizes hips, thoracic spine and hamstrings in one fluid movement.
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Flexibility
Articles tagged "Flexibility"
63 articles
Joint Mobility
Couch Stretch
The Couch Stretch is one of the most powerful stretches for the psoas and quadriceps, essential for people who sit for long periods.
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Joint Mobility
90/90 Hip Stretch
The 90/90 stretches the internal and external hip rotators simultaneously, developing complete and balanced hip mobility.
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Static Stretches — Lower Body
Standing Quadriceps Stretch
The standing quadriceps stretch lengthens the rectus femoris and vastus muscles, releasing the front of the thigh and improving knee mobility.
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Static Stretches — Lower Body
Seated Hamstring Stretch (Floor)
Seated floor hamstring stretch to lengthen the posterior chain with optimal back control.
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Static Stretches — Lower Body
Standing Hamstring Stretch (Elevated Foot)
The elevated foot hamstring stretch lengthens the posterior thigh chain, improving hip flexion and preventing lower back pain.
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Static Stretches — Lower Body
Hip Flexor Stretch (Psoas)
Low lunge psoas stretch to release the hip flexor shortened by prolonged sitting.
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Static Stretches — Lower Body
Glute Stretch (Pigeon Pose)
The pigeon pose deeply stretches the gluteus maximus and piriformis, releasing hip tension and relieving sciatic pain.
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Static Stretches — Lower Body
Adductor Stretch (Butterfly)
The butterfly pose stretches the adductors and opens the hips, improving groin and pelvic mobility.
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Self-Massage & Recovery
PNF Stretching with Partner
PNF stretching uses the contract-relax reflex with a partner to achieve faster flexibility gains than static stretching.
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Mat Pilates Fundamentals
Boomerang
Advanced exercise integrating Roll-Over, Teaser and forward fold in a fluid sequence of leg crossing and uncrossing with total center control.
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Rehabilitation & Postural Correction
Lumbar Hyperlordosis Correction
Daily corrective program combining psoas and quadriceps stretches with abdominal and glute strengthening to reduce excessive lumbar curvature.
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Rehabilitation & Postural Correction
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
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Rehabilitation & Postural Correction
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
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Mat Pilates Fundamentals
The Saw
Pilates exercise combining thoracic rotation and lateral flexion to mobilize the obliques and stretch the hamstrings with a characteristic sawing motion.
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Mat Pilates Fundamentals
Roll-Up
Classic Pilates exercise developing segmental spinal mobility and abdominal control by rolling up and down the spine vertebra by vertebra.
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Equipment Exercises
Reformer — Elephant
Standing Reformer exercise targeting hamstrings and core by pushing the carriage with the feet while maintaining a forward fold.
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Mat Pilates Fundamentals
Roll-Over
Advanced Pilates exercise mobilizing the spine in full flexion by bringing the legs overhead, developing abdominal control and spinal mobility.
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