Rehabilitation & Postural Correction
Banded Lateral Walk
Rehabilitation exercise targeting moyen fessier and tenseur du fascia lata for postural correction and joint stabilization.
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Stabilisation
Articles tagged "Stabilisation"
19 articles
Rehabilitation & Postural Correction
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
McGill Big 3 (Low Back Pain Protocol)
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Hip Airplane
Rehabilitation exercise targeting moyen fessier and rotateurs de hanche for postural correction and joint stabilization.
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Mat Pilates Fundamentals
Shoulder Bridge
Pilates exercise combining the glute bridge with unilateral leg extension to strengthen glutes and develop pelvic stabilization.
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Mat Pilates Fundamentals
Side Kick Series
Series of three Pilates exercises in side-lying position targeting abductors, adductors and lateral core with varied leg movements.
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Complete Corrective Programs
Back Pain Relief Program (20 min/day)
Complete corrective program targeting multifides and transverse with a structured exercise sequence for progressive and lasting results.
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Complete Corrective Programs
Strong Knees Program (15 min, 3x/week)
Complete corrective program targeting vaste médial and moyen fessier with a structured exercise sequence for progressive and lasting results.
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Proprioception & Balance
Single Leg Stance Eyes Open
Proprioception and balance exercise targeting moyen fessier and stabilisateurs cheville for joint stabilization and fall prevention.
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Proprioception & Balance
Single Leg Stance Eyes Closed
Proprioception and balance exercise targeting moyen fessier and propriocepteurs for joint stabilization and fall prevention.
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Proprioception & Balance
Bosu — Squat
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Proprioception & Balance
Bosu — Lunge
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Proprioception & Balance
Swiss Ball Plank
Proprioception and balance exercise targeting transverse and obliques for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Squat
Proprioception and balance exercise targeting quadriceps and stabilisateurs cheville for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Stabilization
Proprioception and balance exercise targeting stabilisateurs cheville and moyen fessier for joint stabilization and fall prevention.
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Rehabilitation & Postural Correction
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
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Equipment Exercises
Swiss Ball — Jackknife
Dynamic Swiss ball exercise in plank position, drawing knees to chest while rolling the ball for intense abdominal work.
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Mat Pilates Fundamentals
Single Leg Circle
Pilates exercise developing pelvic stabilization while mobilizing the hip joint by drawing controlled circles with an extended leg.
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