Hot Stone Massage
Therapeutic massage technique using volcanic basalt stones heated between 45°C and 55°C, placed on key energy points of the body or used as massage tools, combining deep therapeutic heat with the effects of classic massage techniques.
Presentation
Hot stone massage has roots in many ancient traditions (Native American, Ayurvedic, Chinese, Hawaiian). In its modern form, it was popularized by Mary Nelson Hannigan, an Arizona massage therapist who developed and trademarked LaStone Therapy in 1993. The technique combines thermotherapy (heat from basalt stones) with classic massage strokes, producing deep muscular relaxation 2 to 3 times faster than ordinary massage.
Basalt stones are chosen for their capacity to retain heat and their smooth surface. They are heated in a controlled water bath. Some protocols also use cold marble stones to create thermal contrast (alternating vasoconstriction/vasodilation) promoting circulation.
Modern popularizer: Mary Nelson Hannigan, LaStone Therapy (1993)
Main Indications
- Chronic muscle pain (contractures, fibromyalgia)
- Back and neck tension
- Stress, anxiety and sleep disorders
- Mild arthritic pain (analgesic heat)
- General fatigue and exhaustion
- Poor circulation (cold extremities)
- Sports preparation and recovery
Contraindications
- Pregnancy
- Diabetes (impaired thermal sensitivity)
- Cardiovascular diseases (hot/cold contrast)
- Skin conditions (eczema, psoriasis, burns)
- Fever or acute inflammation
- Coagulation disorders
- Uncontrolled hypertension
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.