Myofascial Release & Trigger Point Therapy
Techniques combining the release of myofascial restrictions and deactivation of trigger points — foci of muscle hyperirritability creating characteristic referred pain patterns.
Presentation
Trigger points were described and systematized by Janet Travell, M.D., and David Simons, M.D., in their reference work 'Myofascial Pain and Dysfunction: The Trigger Point Manual' (1983). A trigger point is a hyperirritable spot in skeletal muscle, located in a taut band, that refers pain to a distance according to precise topographic maps. Trigger points may be active (spontaneous pain) or latent (pain only with pressure).
Pioneers: Dr. Janet Travell (1901–1997) and Dr. David Simons, authors of the Trigger Point Manual
Main Indications
- Neck pain and tension headaches (trapezius, SCM trigger points)
- Low back pain (quadratus lumborum, latissimus dorsi)
- Piriformis syndrome
- Tendinopathies and epicondylitis
- Diffuse myofascial pain
- Fibromyalgia
- Scapular pain and shoulder syndrome
Contraindications
- Severe fibromyalgia (central hyperalgesia)
- Anticoagulants (for dry needling)
- Tumor areas
- Local skin or tissue infections
- Pregnancy (certain areas)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.