Marche du crabe
Exercise targeting triceps, épaules, glutes.
Exercise targeting triceps, épaules, glutes.
Overview
Targeted muscles: triceps, épaules, glutes, core.
Execution
- Seated, mains derrière, pieds au sol
- Soulever les hanches, avancer/reculer
Targeted muscles
- triceps
- épaules
- glutes
- core
Sets and reps
3×20 mètres
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Marche du crabe
triceps, épaules, glutes, core