levier avant
Exercise targeting back muscles, abdominals, core.
Updated
Overview
Targeted muscles: back muscles, abdominals, core.
Execution
- Suspendu à la barre, lever le corps à l'horizontale, face vers le plafond
- Bras tendus, corps rigide parallèle au sol
- Maintenir
Targeted muscles
- back muscles
- abdominals
- core
Sets and reps
5×5-10 sec (selon progression)
Diagrams and illustrations
Targeted muscles — levier avant
back muscles, abdominals, core