Headstand
Headstand.
Headstand.
Execution
- Poser le sommet de la tête et les deux mains en triangle au sol
- Monter les jambes progressivement
- Maintenir en équilibre
Sets and reps
3×30-60 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Headstand
muscles ciblés