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Gymnastics & Calisthenics

Decline Push-ups

Exercise targeting pectorals, deltoids.

Updated
Decline Push-ups

Overview

Targeted muscles: pectorals, deltoids.

Targeted muscles

  • pectorals
  • deltoids

Sets and reps

3×10-15

Gymnastics & CalisthenicsEncyclopedia

Diagrams and illustrations

Targeted muscles — Decline Push-ups

pectorals, deltoids

Related tags

BodyweightCalisthenics
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Decline Push-ups — Technique and targeted muscles | PratiConnect | PratiConnect