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Gymnastics & Calisthenics

Pompes serrées / Diamant

Exercise targeting triceps.

Updated
Pompes serrées / Diamant

Overview

Targeted muscles: triceps.

Targeted muscles

  • triceps

Sets and reps

3Ă—10-15

Gymnastics & CalisthenicsEncyclopedia

Diagrams and illustrations

Targeted muscles — Pompes serrées / Diamant

triceps

Related tags

BodyweightCalisthenics
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Pompes serrées / Diamant — Technique and targeted muscles | PratiConnect | PratiConnect