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Gymnastics & Calisthenics

Toes to Bar

Exercise targeting abdominals, hip flexors.

Updated
Toes to Bar

Overview

Targeted muscles: abdominals, hip flexors.

Execution

  1. Suspendu à la barre
  2. Lever les jambes tendues jusqu'à toucher la barre avec les orteils

Targeted muscles

  • abdominals
  • hip flexors

Sets and reps

3×8-12

Gymnastics & CalisthenicsEncyclopedia

Diagrams and illustrations

Targeted muscles — Toes to Bar

abdominals, hip flexors

Related tags

BodyweightCalisthenics
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Toes to Bar — Technique and targeted muscles | PratiConnect | PratiConnect